For example, if you felt that anger arise, you would say something yourself like “I feel really angry. The secret to dealing with disrespect anger, whether you’re experiencing it yourself or are accused of disrespect, is to focus on the emotion. Disrespect anger that can also be deep-seated and intense. Maybe they haven’t listened to you maybe they have ignored you maybe they have called you names, insulted you, or diminished you in some way. The root cause of this anger occurs when somebody has disrespected you. ![]() The next anger is called is disrespect anger. Later in this article, I will explain how you validate someone suffering from betrayal anger. The person accusing you of betrayal just wants to be validated. When engage in one of these common strategies, you just make things worse because the person who is accusing you of betrayal anger doesn’t want the problem fixed. Your immediate response will be, of course, to defend, justify, excuse, explain, or problem solve. For example, somebody may unfairly accuse you of betraying them. What if you are confronted with betrayal anger. Betrayal anger is deep and intense because you feel like you’ve been violated your identity has been threatened the rock that you thought you stood on has turned out to be sand. The root cause of betrayal anger occurs when someone has breached trust with you that injures you. The third kind of anger is called betrayal anger. The actual root causes of the anger are not talked about. This is a destructive kind of behavior because it’s not transparent. They display their anger with a smiley face and backstab the offenders in the background. You see passive-aggressive anger in relationships and in workplace conflicts. ![]() The passive-aggressive can’t express anger appropriately, fearing punishment or rejection. The root cause of this anger is the feeling of being in a weak power position. The next anger is passive-aggressive anger, which occurs when the passive-aggressive person says “yes” and does “no.” We have a bundled series of courses that will teach you how to do this. I’ll be talking more about later in this article. The way we deal with the root causes of anger avoidance is to learning how to listen the anger into existence. The other problem with anger avoidance is that, like a water balloon, ithere’s going to be a massive explosion of anger that may be highly destructive. This will cause severe health problems as the cortisol levels begin to break down the immune system and digestive efficiency. The problem with anger avoidance is that the stress that is causing the anger avoidance in the first place is not getting resolved. The root causes of anger avoidance are childhood programming that teaches that being angry is bad, evil, and wrong. They stop feeling their anger and they just bury it so they don’t have to experience anger at all. If you want to master the skill of listening anger into existence, enroll in our bundled courses here.Īnger avoidance occurs when people are angry, but they avoid repress their anger. If you want to skip to the bottom of this article, feel free to do so. The secret is to learn how to listen the anger into existence. ![]() Later in this article, you will learn the 3 simple steps to calm an angry person in seconds. We will examine 12 types of anger and describe the root causes of anger. ![]() The root causes of anger depend upon the type of anger you are experiencing.
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